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Your body requires a balanced diet for proper function. This includes proteins, carbohydrates, vitamins, fats, and minerals. Proteins are essential in the body for proper brain function, tissue repair and regeneration, metabolism and boosting the body immunity among others. Protein is a component of body cells and is a component of a healthy diet.
Food for thought:
Protein supplements offer a convenient way to help meet your protein intake requirements. Most people can obtain their daily dietary requirements of protein easily. However, if a situation where greater protein intake is necessary, you may need to supplement your intake.
There are two common varieties of protein supplements; plant and animal based. Favorite sources of plant proteins include peas, rice, hemp, and soy. On the other hand, whey is an animal based protein supplement. It is a highly processed derivative of milk. Whey supplements have been around for a long time while plant protein supplements are only gaining popularity in comparison.
There are distinguishing factors you should be aware of between the two. Let’s look at some of them.
Advantages of Plant Protein Supplements
Effectiveness: They are just as good as whey protein supplements in getting the job done.
Digestion and metabolism: They are digested better than the dairy-based whey.
Healthier: Plant proteins are not processed. They do not contain artificial additives, preservatives or flavoring components. They are an exceptional source of amino acids, fiber, antioxidants and more.
Taste: They are mostly considered to be better in taste and easier to mix with water.
Variety: There is more choice in the food components in plant-based proteins.More details: Personal Training EducationOn Social:/apte.org