Radiant Swift Keto An incorrectly selected and incorrectly applied reduction diet can pose a serious health risk. The complete exclusion of any nutrients, whether it concerns protein , fat, carbohydrates, or vitamins and minerals, leads to nutritional deficiencies. The effects of such activities will be more or less harmful to the body. In the case of short-term diets introduced by healthy people, the risk of serious consequences is small. However, it is worth remembering that the most frequently obtained effects are far from the results promised by the authors of the menus. It is impossible to obtain a result in the form of weight loss by burning fat at a level of 5-10 kilograms in a few days . Lowering the energy balance and frequent manipulations of macronutrients cause a decrease in body weight resulting from water loss from the body. In addition, no miracle diet teaches healthy eating habits, which is most often associated with the onset of the yo-yo effect after cessation. There are groups of people in whom the use of restrictive nutrition models can pose a serious health risk. These include: elder people, nursing women, chronically ill people, children and youth. Prolonged deficiency menus can cause malnutrition , both quantitative and qualitative.
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